Rosemary, also known by its scientific name Rosmarinus officinalis L., is an herb with many notable health benefits. Here are some detailed information about rosemary and its benefits:
1. Antioxidant and Anti-Inflammatory Properties
Rosemary is a source of antioxidants and anti-inflammatory agents. These compounds help improve blood circulation and neutralize free radicals, thereby helping to slow down the body's aging process.
2. Antibacterial Properties
Rosemary has antibacterial and antimicrobial properties, making it one of the main herbs used in Mediterranean culture. It is effective against bacterial infections and has been linked to the prevention of staph infections.
3. Strengthen the Immune System
Rosemary's active ingredients, including antioxidants, anti-inflammatory and antibacterial properties, help strengthen the immune system, increasing its defense against pathogens that can threaten your health.
4. Reduce Stress
Rosemary, according to the principles of aromatherapy, has a positive effect on the psychological state. The smell of rosemary is said to help reduce stress and have a relaxing effect in people with symptoms of anxiety and/or depression. This may be because rosemary helps reduce cortisol levels, which helps relieve stress.
5. Protects the Nervous System
Rosemary contains a substance called carnosic acid, which has neuroprotective properties. This acid helps reduce oxidative stress and nerve cell overstimulation, thereby protecting the nervous system. There is research showing that rosemary has the ability to protect some damaged parts of the brain, such as ischemic damage.
6. Prevent Brain Aging
Some studies indicate that rosemary may help prevent brain aging. Although still being researched, it is theorized that rosemary may prevent the formation of beta-amyloid plaques and inhibit acetylcholinesterase, which are two of the main causes of Alzheimer's disease.
7. Improve Memory and Enhance Brain Health
Rosemary acts as an effective cognitive stimulant, helping to improve memory and mental focus. It's even good at increasing brain wave activity and protecting against neurodegenerative conditions like Alzheimer's disease. A 2012 study in the Journal of Therapeutic Advances in Psychopharmacology also highlighted that exposure to the aroma of rosemary can improve cognitive performance and mood.
Rosemary (Rosmarinus officinalis L.) is a versatile herb with many health benefits, from strengthening the immune system, protecting the nervous system, reducing stress, to improving memory and brain health.
