Black cumin has so many uses that some herbalists call it “the herb from heaven.” Black cumin is available as essential oil, paste, powder, capsules or extract. It has a rich history of use in traditional systems of medicine such as Ayurveda, Unani, Siddha and Tibb.
Today, this herb is used across many Arab countries, Asia, Africa and parts of Europe to prevent or treat a variety of diseases.
They range from joint swelling to respiratory problems such as asthma and bronchitis. Nigella sativa is also said to help fight chronic diseases such as type 2 diabetes and heart disease.
Black cumin contains good amounts of protein and fats, as well as small amounts of vitamins and minerals. It is also rich in thymoquinone an antioxidant that belongs to the Terpene and Terpenoid, Alkaloid and Phytosterol families - two types of beneficial plant compounds with natural cholesterol-lowering properties.
- Rich in antioxidants
- Helps reduce inflammation
- Can enhance immunity
- Can protect the brain
- May reduce cholesterol and blood pressure
- May improve blood sugar levels
Black cumin may provide other benefits as follows:
- Enhance fertility in men
- Improve asthma
- Fights bacteria, viruses, fungi and yeast
- Protects against liver damage
- Enhance kidney function
- Treat stomach ulcers.
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