Lavender oil, with the characteristics of a clear or pale yellow liquid and a warm aroma, is extracted from the flowers of the lavender plant, a herb of the Lamiaceae family, native to East Asia and Russia. Lavender oil is famous for its many health benefits, especially in relaxing and reducing mental stress:
Uses of Lavender Oil:
- Relaxation and Anxiety Reduction: Lavender oil is known for its sedative effects, helping to improve sleep quality, reduce insomnia, depression, anxiety and restlessness.
- Antibacterial and Anti-Inflammatory: Has antibacterial and anti-inflammatory effects, helps heal wounds, relieve pain, fight infection and reduce swelling.
- Skin Care: Lavender oil is used in beautifying the skin, reducing acne, wrinkles, scars, sunburn and anti-aging.
Lavender oil is a great choice for relaxation and mental and physical health, but should be used with care to avoid unwanted side effects.
- Antibacterial and Anti-Inflammatory: Has antibacterial and anti-inflammatory effects, helps heal wounds, relieve pain, fight infection and reduce swelling.
- Skin Care: Lavender oil is used in beautifying the skin, reducing acne, wrinkles, scars, sunburn and anti-aging.
Lavender oil is a great choice for relaxation and mental and physical health, but should be used with care to avoid unwanted side effects.