Omega-3 fatty acids are polyunsaturated fats that provide many brain and mental health benefits. Fish oil mainly contains two types of omega-3 fatty acids - EPA and DHA. These two fatty acids are components of cell membranes and have powerful anti-inflammatory functions in the body. They also play an important role in human development and cardiovascular health.
For the cardiovascular system: EPA in fish oil participates in the production of Prostaglandin in the blood, helps inhibit platelet clotting, reduces and prevents blood clot formation, reduces bad cholesterol and triglycerides in the blood, to keep the cardiovascular system healthy. Completely clear.
For the brain: DHA accounts for 1/4 of the fat in the brain and a high proportion in gray matter, the structure of nerve cell membranes. DHA creates the sensitivity of neurons, increases the elasticity of brain cells and nerve cell membranes, helping to transmit information more quickly and accurately.
For eyesight: Fish oil helps supplement DHA - one of the two important omega 3s and a fatty acid that exists abundantly in the retina. Light processing activity of cone and rod cells in the retina.
